

03:06 Wanshu Walkthrough
13:52 Leg Compression Training
16:25 Secrets Of Soto Harai Uke
19:29 How To Control Rotational Movement
21:11 Foot Direction of Harai Uke
23:12 How To Sharpen And Control Leg Movement
27:58 Vertical Compression Training
32:05 Shoulder Loading Without Telegraphing
35:04 Arm To Body Movement
38:18 Power Direction Of Gedan Barai, Gyakuzuki
47:20 How To Load Internal Muscle
52:25 Uchi Uke + Gedanzuki with Loading
53:35 2-Stage Hip Driven Niseishi Strike
55:24 Hidden Axis of Uchi Uke
56:00 Gedan Barai Axis Rebound
57:56 The Rhythm Drop-In
01:00:21 The Deep Drop
01:05:20 Key Point Walkthrough
01:08:48 Neko Damashi Rhythm Training
01:10:37 How To Empty And Disconnect Your Leg
01:16:09 Connect Hand, Arm and Center
01:17:56 Whats Wrong Here?
01:19:27 How To Leg Switch By Floor Grabbing
01:25:08 How To Centerline-Strike With Your Elbow
01:27:30 The Shuto Uke Sequence
01:30:07 Wanshu Walkthrough 3
01:31:45 Naname Gyakuzuki Internal Muscle Training
01:35:48 Shotei Uke Dynamics
01:37:42 Wanshu Jump Basics
01:41:32 How To Budo Jump
01:47:16 How To Disconnect Shuto Uke From Axis Control
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