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I very quickly noticed clear improvements even though my dedication to the program has been very far from optimal.
Having AJ as a personal helper, transforming fundamentals and unknowns into nice bite sized and readily understandable chunks, explaining how to best make use of the program, how to adjust, how to modify and simply acting as an inspiration is a BIG bonus and mental booster!
Mats VindefjÀrd
1st Kyu Karate - Sweden
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