
The components of the first move so you can maintain structural integrity.
Without it, you lack power. And you're unstable.
You'll be likely overpowered and your next move will be hard too.
How Mawatte Gedan Barai, Gyakuzuki appears to be a beginner level move but suddenly turns into a high-level method with challenging budo concepts.
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Cues and key points that force body movement and makes your foot move into position automatically (don't think about your foot — do what we cover in the seminar).
Training methods that highlight the important part of the technique so you can internalise what matters and avoid bad habits.
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The key to proper Neko Damashi to smooth-up backward movement in all your Kata and Kumite.
The secret to the 3 switch-feet Shuto Uke sequence so you can freely execute them without feeling stuck.
The "Just Natural" component of Shotei Uke that makes your movement smooth and generating power efficient (almost invisible).
How to jump correctly so you can land stable with both feet at the same time (this way is easier to maintain balance and looks effortless too).
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And that's just about Wanshu...
For Rohai you discover 2 ways to create power:
Shoulderblade Movement & Body Dropping.
Key points. In Depth stuff. Methods. The whole works.
Instructor: AJ van Dijk
Recorded: Sunday 16 May 2021
Running time: 110 minutes
Q&A at the end
Location: ZOOM (link is provided after purchase)
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—
It is clear AJ knows what he is talking about!
I was highly impressed with the technical content of both the techniques and his way of teaching. AJ guides and explaines in general as well as on a personal level - looking specifically for what I need. That allows me to focus on how and what to move so that I can work on my own abilities.
His seminars give me loads of ideas and suggestions and I take away specific tasks that I now include in my practice.
All in all I have to say that AJ’s seminar is time well spent.
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